• Mon. Sep 26th, 2022

20 Healthy lunch box ideas for kids

We know it can be hard to find healthy, simple, and quick healthy lunch box ideas for kids that they will actually like. Furthermore, packing nutritious snacks that won’t get left uneaten in the lunch box is no easy feat. Kids are usually so active at school, and their little bodies are growing at a rapid rate. It’s important to take care of what we pack in our kid’s lunch boxes and to be sure that it’s filled with nutritious snacks and food to keep them recharged for the afternoon. That’s why I have rounded up our favorite mixture of sweet and savory snack ideas that not only tick the healthy lunch box but will also get the thumbs up from the kids. Hence, I have prepared 20 easy and healthy lunch box ideas for kids.

Healthy lunch box ideas

Option #1

  • fresh fruits and vegetables
  • peanut butter sandwich
  • any type of cheese
  • cookies
  • crackers

It is always best to include both fruits and vegetables when you prepare your kid’s lunch box. Sometimes, it’s better to add some snacks so that kids don’t think that their lunch box is boring in any way. Accordingly, you can turn the boring lunchbox into a healthy lunch box without them knowing. That is exactly what we did with this lunchbox– including fruits, vegetables, and sweets together.

healthy lunch box ideas
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Option #2

  • fresh fruits and vegetables
  • french fries
  • peanut butter
  • crackers
  • sweet bar

Sometimes, it’s best to keep your kid’s lunch box simple and healthy but nutritious. That is exactly what we did with this lunch box. Finally, we have included some fruits and vegetables and some crackers and french fries just enough to not make it boring.

healthy lunch box ideas
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Option #3

  • fresh fruits and vegetables
  • japchae with carrot skewers
  • hard-boiled egg
  • soy sauce bottle

What is great about serving bento boxes is that apart from you being able to choose healthier food options for your kids. Furthermore, this lunch box is what you need to boost your kid’s will to eat everything on the plate. Moreover, it includes a fair portion of vegetables and fruits and we cannot forget homemade japchae with carrot skewers.

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Option #4

  • fresh fruits and vegetables
  • crackers
  • mozzarella cheese
  • peanut, Nutella, and banana filling pancake

This healthy lunch box for kids doesn´t even take much time to prepare. It is perfect when you are running late for work or don´t know what to pack for your kid’s lunch. Furthermore, this is simple to decorate and healthy enough for your kid. Firstly, just find fruits that are in your refrigerator and cut them into bite-sized pieces. Afterward, find some cheese and cut it into small pieces. and don´t forget to add some crackers. Finally, make some pancakes and sandwich them using Nutella and banana. Simple, isn´t it?

healthy lunch box ideas
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Option #5

  • slices of zucchini fried in an egg batter
  • cherry tomatoes stuffed with basil and mozzarella cheese cubes
  • mayo with sweet sauce
  • fresh salad spring rolls with lettuce, carrots, red cabbage, cucumber, celery, and rice noodles

This lunch box is what you call going all out with your kids lunch. You can prepare it when you have time on your hands. Firstly, cut some cherry tomatoes and stuff them with basil and mozzarella cheese cubes. At the same time, cut slices of zucchini and cover them with an egg batter and fry them. Furthermore, for the main menu, mix some lettuce, carrots, red cabbage, cucumber, celery, and rice noodles together and make them into spring rolls.

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Option #6

  • fresh fruits and vegetables
  • tamagoyaki slice
  • fried rice
  • chicken nuggets

This is what you call a fancy-looking lunch box for your kid. It contains colorful foods and kids can´t help but love it. Looking at this bento makes even adults want to eat it. Firstly, it is better to add some vegetables like carrots. On another hand, cut some boiled vegetables like broccoli, carrots, and peas and decorate them with sliced fruits like strawberries, kiwi, and grapes. You can also include an omelet wrap. Finally, Fry two nuggets and style them like a bear or animals your kid like.

healthy lunch box ideas
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Option #6

  • homemade pasta with capsicum, spinach, coriander, and tomatoes
  • fresh fruits and vegetables
  • olives

This healthy lunch box is so easy to make that it´ll shock you. Boil some pasta and garnish it with bell peppers, spinach, coriander, and tomatoes for the main dish. At the same time, just cut some baby carrots, cucumber, and olives. It doesn´t only look good but is also healthy. Finally, you have your easy lunchbox for your kid.

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Option #7

  • french toast
  • sausages
  • fresh fruits and vegetables

This lunch box is perfectly balanced with fruits, vegetables, and meat for your kids. Firstly, cut some canary melon, and plum, and add some grapes with some bell peppers for the fruits. Fry some slices of sausages because we all know that kids love sausages. Finally, prepare some french toast for some crunch.

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Option #8

  • toast fingers
  • sausages
  • boiled egg
  • salad
  • fresh fruits and vegetables

Who wouldn´t love eggs, sausages, and fruits in the same bento? This bento is the perfect lunch box for kids. Even so for kids who love to run around and eat more. Just cut some bell peppers, cucumbers, radish for vegetables. Now, fry some sausages and boil an egg for some protein. Likewise, add some grapes and other fruits that your kid love. You can also add some lettuce if you want to make this lunch box more healthy.

healthy lunch box ideas
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Option #9

  • leftover food and veggies from the fridge
  • vegetarian basil duck (with red peppers and onions)
  • white rice with black sesame seeds
  • takuwan and sweet potato flowers
  • veggie section of broccoli
  • shimeji mushrooms
  • yellow wax beans and purple cauliflower
  • fruit section of the kiwi slice
  • apple section
  • plum fan
  • green grapes
  • black grapes

This lunch box is perfect for those families who have leftover foods at their home. Put aside any leftover food and veggies from the fridge. Firstly, we have vegetable basil duck with some red peppers and onion as a soup. Also, add some white rice. Accordingly, we have added sesame seeds for more flavor and top it up with takuwan and sweer potato flowers. Furthermore, add some boiled beoccoli, mushrooms, beans and cauliflower. Finally, add some sliced kiwi, grapes, apple slices and any other vegetables that your kids like.

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Option #10

  • peanut butter and raspberry jam sandwich
  • fresh fruits and vegetables
  • peanuts, cashew, and sweet mix treat

Consider giving half a sandwich or roll for morning recess, as this is an easy way to get a healthy fill. We have done the same for this lunch box. We have prepared some sandwiches with different flavor jam but you can add jam flavors that your kid loves. For the fruit section, add some oranges, strawberries, and blueberries. Lastly, add some heart shapes carrots, cucumbers and boiled peas. Finally, adding some sweets that your kid loves in the lunch box is a brilliant idea.

healthy lunch box ideas
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Option #11

  • homemade pasta with chicken, cheese, and milk
  • fresh fruits and vegetables
  • Oreos

This healthy lunch box is not only for the kids but also for lazy parents or busy parents. It´s quick and refreshing and kids just love it. Furthermore, you can put any leftover pasta from yesterday in the lunch box with some Oreos as a side dessert or any kind of biscuits your kids like. Moreover, it is necessary to add fruits lots of fruits if it is summer. Finally, add watermelon and grapes a perfect combination.

healthy lunch box ideas
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Option #12

  • cucumber, shredded chicken, cheese, and rosemary ravioli
  • fresh fruits and vegetables
  • oven-baked chicken
  • cooked oats

Wouldn´t you love when your kids enjoy a tasty and flavourful lunch every now and then which is not filled with only fruits and vegetables? This healthy lunch box is for kids who love homemade foods. Also, parents can pack this luch for their kid’s picnic too. Cook some oats your kids like and make some lightly marinated chicken and oven-bake them for more flavor. To illustrate, look at the picture below. At the same time, prepare a cucumber, cheese, and rosemary ravioli with shredded chicken. Finally, throw some sliced tomatoes for some refreshment.

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Option #13

  • fresh fruits and vegetables
  • crackers
  • fried rice with carrots, peas, bell peppers and coriander

Kids love to eat rice. Even more so, fried rice with vegetables in it. Kids who don´t like vegetables are troublesome. With this lunch box, you can make them eat vegetables without them knowing or hating it. Moreover, this lunch box is even easy to prepare. Likewise, fry some rice with carrots, peas, peppers, and coriander. They will add even more flavors in your rice. Finally, throw some crackers on the side as some snack ideas and add some cherry tomatoes.

healthy lunch box ideas
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Option #14

  • apple
  • crackers
  • mozzarella cheese cubes
  • homemade pasta with bell peppers, tomatoes, peas, and sweet corn

Who doesn´t love pasta? Homemade pasta are even more liked among kids in school. Meanwhile, for this lunch box, cook any kind of pasta or throw some leftover pasta if you are busy. Likewise, dont forget to cook it with bell peppers, tomatoes, peas and sweet corn. Kids love sweet corn. Besides, adding sweet corn is one of the best ideas for preparing healthy lunch box ideas for kids. Furthermore, cut some mozzarella cheese and add some crackers. Finally, add an apple for some desserts.

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Option #15

  • cucumbers
  • baby carrots
  • blue raspberries
  • grapes
  • raspberries
  • blueberries
  • pomegranate
  • mango slices

This is a bento themed lunch box for kids. This is one of the easiest lunch box for kids. Firstly, just take as many fruits and vegetables your kid likes from the fridge. In the first place, we have cucumbers, and baby carrots for vegetables. Cut them in slices. Besides, we have included blue raspberries, blueberries, pomegranate and mangoes. Likewise, don´t forget to wash them carefully and cut them bite-sized, and decorate them together. This is more like a snack box.

healthy lunch box ideas
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Option #16

  • fresh fruits and vegetables
  • a hearty salad (lettuce, celery, portobello mushroom, hard-boiled egg, cherry tomatoes, red onions, cucumber, chickpeas, lemon-pepper tofu) 
  •  pepper jack
  • three potato latkes 

If it’s been hectic day lately, you can throw together a quick bento tonight from leftover dinner. In the same way, make a hearty salad (lettuce, celery, portobello mushroom, hard boiled egg, cherry tomatoes, red onions, cucumber, chickpeas, lemon-pepper tofu) topped with a pepper jack, plus three potato latkes – a classic! fruit sidecar: furthermore, add pomegranate seeds, cherries, and a gummy cherry in a silicone heart cup. What can be a more healthy lunch box than this right?

healthy lunch box ideas
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Option #17

  • boiled broccoli
  • fresh fruits and vegetables
  • half boiled egg
  • mixed salad with lettuce, cucumber, and bell peppers
  • rice shaped like a bear

There are few parenting shames greater than being told the food you are giving your children is not up to scratch. This is a ‘character bento’ lunchbox for their preschool children. Especially, throw as many vegetables that your child like in this lunch box. At the same time, boil an egg and cut it in half to decorate it. Also, cook some white rice and shape the like a bear or any animal that your childlike. Finally, prepare a mixed salad with lettuce, cucumber, and bell peppers for the vegetable base.

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Option #18

  • fresh fruits and vegetables
  • mixed salad with carrot, cucumber, and boiled broccoli
  • 3 omelet rolls
  • fried cheese rolls
  • sweet
  • chicken nuggets

Every kid love a variety inside his/her lunch box. Not only is very easy to prepare even tho it looks like a lot of trouble. But also healthy. Firstly, for the fruit section, cut a tangerine in half and add some kiwi slices. Furthermore, for the vegetable section boil some broccoli and add some cucumber and flower-shaped carrots. For healthy lunch box ideas for kids, the idea of adding fried cheese rolls for some chicken nuggets is good. Also, don´t forget to add some sweets. Furthermore, make some omelet wrap and decorate as some animals to make kids more interested.

healthy lunch box ideas
<lunch box>

Option #19

  • fresh fruits and vegetables
  • mixed fruit jam
  • leftover chicken, spinach, and bell peppers chicken rolls

This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful, thin strips of vegetables adds visual interest when the wrap is cut into slices. Wow, suddenly spinach is too pretty to refuse. To illustrate, look at the lunch box below. Later, don´t forget to add some mixed fruit jam. Furthermore, it will add essence to the lunch box. Finally, some fruits alongside some cherry tomatoes.

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Option #20

  • fruits mix (kiwi, grapes, blueberries, and peach)
  • olives
  • cheese
  • crackers
  • boiled egg
  • spinach, ham, cheese, and bell peppers tortilla rolls

This lunch box screams fancy. Kids love to compare their lunch boxes with each other. Wouldn´t your kid love to brag about the lunch box you made? Firstly, for the main dish, make some tortilla rolls with spinach, ham and cheese, and bell peppers. Afterward, cut some slices of cucumbers, carrots, and cherry tomatoes. You need to add something more for flavor. For example, add some olives for a Lil sourness. Finally, add any fruits your kid fancies. You can also add some boiled eggs and cheese slices and some crackers.

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Tips for a balanced healthy lunch box ideas

  1. MAKE IT EASY – For healthy lunch box ideas, the key is to provide food that’s easy for them to eat and to provide it in lunchboxes that are easy for kids to open. For instance, easy omelet or sandwiches with butter or fruit jams.
  2. FRUIT AND VEGETABLES – Moreover, you need to include a mix of fruit and vegetables in lunchboxes to boost nutrition and make sure the kids are getting their essential vitamins and minerals. 
  3. GO FOR WATER – It’s so important to teach your kids to stay hydrated! We need around 8 glasses of fluid each day and water is the best choice. Moreover, packing a water bottle with their lunch is the best way for them to develop the habit of staying hydrated and helps remind them to drink regularly.
  4. USE LEFTOVERS – Make a little extra for dinner, using the leftovers as a lunch option. For instance, fried rice, pasta, mac n’ cheese, etc make great additions to the lunchbox.
  5. PREP AHEAD – Chop carrot sticks or dice fruit while you are prepping dinner, this will save you time!
  6. NO FANCY RECIPES – For instance, use leftovers or simple ingredients to make these lunches. Furthermore, add more fruits and water.

If you want to know more about healthier lunchbox recipes check out this page.

Looking for another food article? Check out our blog post about Five easy Summer meals for 2022- recipes and ideas